Eating Disorder Therapist

. Are You Addicted to Love (of Exercise)? "Ouch!" said Gayle as she tried pathetically to run following a serious ankle sprain. "I sprained it in aerobics two days ago. The doctor told me to rest it completely for two weeks and then gradually return to running. I thought I'd just try two easy miles today." More Ten Weight Loss Tips Losing weight and keeping it off are two of the hardest things I’ve ever done. I’ve been keeping a 50 lbs. weight loss off for ten years now. I also help others do the same at UCLA’s Risk Factor Obesity Clinic and in my private practice. From personal and professional experience, I offer you these weight loss tips...More Workout Motivation You know the feeling. You told yourself you would work out tomorrow. It’s tomorrow. How do you motivate yourself to work out when you just don’t feel like it? Try these tips...More What To Do When You’re Feeling Fat “You look just like a Rubens painting,” said Tim, a friend and talented painter himself. “Thank you,” I said, not knowing, at eighteen, what a Rubens looked like. I assumed Tim had paid me a high compliment, and felt like a beautiful goddess. Then I saw a Rubens. I went from beautiful goddess to morbidly obese in an instant. More

ARTICLES

Create A Skinny Closet Are You Weighing Yourself Too Much? "To get the real picture, write down your weight daily and average it weekly," says Irene Rubaum-Keller, a psychotherapist in Los Angeles. Since its 1979 debut, Connie Martinson has hosted the syndicated television show Connie Martinson Talks Books, which airs on public television. Connie interviews Irene about her book Foodaholic: The Seven Stages to Permanent Weight Loss.

“Those clothes just make you feel bad about where you are today,” says Irene Rubaum- Keller, Los Angeles- based psychotherapist and author of Foodaholic: The Seven Stages to Permanent Weight Loss.