. Are You Addicted to Love (of Exercise)?  "Ouch!" said Gayle as she tried pathetically to run following a serious ankle sprain. "I sprained it in aerobics two days ago. The doctor told me to rest it completely for two weeks and then gradually return to running. I thought I'd just try two easy miles today."  More Ten Weight Loss Tips  Losing weight and keeping it off are two of the hardest things I’ve ever done. I’ve been keeping a 50 lbs. weight loss off for ten years now. I also help others do the same at UCLA’s Risk Factor Obesity Clinic and in my private practice. From personal and professional experience, I offer you these weight loss tips...More Workout Motivation  You know the feeling. You told yourself you would work out tomorrow. It’s tomorrow. How do you motivate yourself to work out when you just don’t feel like it? Try these tips...More What To Do When You’re Feeling Fat  “You look just like a Rubens painting,” said Tim, a friend and talented painter himself. “Thank you,” I said, not knowing, at eighteen, what a Rubens looked like. I assumed Tim had paid me a high compliment, and felt like a beautiful goddess. Then I saw a Rubens. I went from beautiful goddess to morbidly obese in an instant.  More Create A Skinny Closet Are You Weighing Yourself Too Much?  "To get the real picture, write down your weight daily and average it weekly," says Irene Rubaum-Keller, a psychotherapist in Los Angeles.  Since its 1979 debut, Connie Martinson has hosted the syndicated television show Connie Martinson Talks Books,  which airs on public television.  Connie interviews Irene about her book Foodaholic: The Seven Stages to Permanent Weight Loss. “Those clothes just make you feel bad about where you are today,” says Irene Rubaum- Keller, Los Angeles- based psychotherapist and author of Foodaholic: The Seven Stages to Permanent Weight Loss. I Eat Everything I Want and I'm Thin What Is The Best Diet For You? Do You Know What You Look Like? How Do You Know When To Stop Eating? Are You A Sneak Eater? There Is A Cure For Obesity Is Your Personality Making You Fat? The Power Of A Bagel Why Do You Want To Lose Weight? How To Lose Weight Without Exercise Sick of Being Fat Where Are You on the Global Fat Scale? Hara Hachi Bu: Eat Until You Are 80% Full The Truth About Obesity Are You A Compulsive Overeater? Women, Body Image & Blogging Overweight and Not Doing Anything About It? How Often Should You Weigh Yourself? The Secret to Permanent Weight Control A New Eating Disorder An Open Letter to Cheryl Burke Don't Lose Weight For An Event Weight Loss Tips You Probably Haven't Heard Before  © Irene Rubaum-Keller 2010 - 2015 Are You A Food Addict? Why Are You Overweight? 6 Tips to Conquer Emotional Eating They Are Called Eating Habits For A Reason What Is Your Calorie Budget? Mindful Not Eating Environmental Control  for Weight Control Diets Work! Eat What You Love Tis The Season To Lose Weight Scared To Be Thin? SELF Magazine, July 2012 Connie Martinson Talks Books Home About Me Articles Contact Individual Psychotherapy Diet Coaching Sessions Hypnotherapy