Are You Addicted to Love (of Exercise)?
"Ouch!" said Gayle as she tried pathetically to run
following a serious ankle sprain. "I sprained it in aerobics
two days ago. The doctor told me to rest it completely for
two weeks and then gradually return to running. I thought
I'd just try two easy miles today." More
Ten Weight Loss Tips
Losing weight and keeping it off are two of the hardest
things I’ve ever done. I’ve been keeping a 50 lbs. weight
loss off for ten years now. I also help others do the same
at UCLA’s Risk Factor Obesity Clinic and in my private
practice. From personal and professional experience, I
offer you these weight loss tips...More
You know the feeling. You told yourself you would work
out tomorrow. It’s tomorrow. How do you motivate
yourself to work out when you just don’t feel like it?
Try these tips...More
What To Do When You’re Feeling Fat
“You look just like a Rubens painting,” said Tim, a friend
and talented painter himself.
“Thank you,” I said, not knowing, at eighteen, what a
Rubens looked like. I assumed Tim had paid me a high
compliment, and felt like a beautiful goddess. Then I saw
a Rubens. I went from beautiful goddess to morbidly
obese in an instant. More
Create A Skinny Closet
Are You Weighing Yourself
"To get the real picture, write
down your weight daily and
average it weekly," says Irene
psychotherapist in Los
Since its 1979 debut, Connie
Martinson has hosted the
syndicated television show
Connie Martinson Talks Books,
which airs on public television.
Connie interviews Irene about
her book Foodaholic: The Seven
Stages to Permanent Weight Loss.
“Those clothes just make you
feel bad about where you are
today,” says Irene Rubaum-
Keller, Los Angeles- based
psychotherapist and author of
Foodaholic: The Seven Stages to
Permanent Weight Loss.
I Eat Everything I Want and I'm Thin
What Is The Best Diet For You?
Do You Know What You Look Like?
How Do You Know When To Stop Eating?
Are You A Sneak Eater?
There Is A Cure For Obesity
Is Your Personality Making You Fat?
The Power Of A Bagel
Why Do You Want To Lose Weight?
How To Lose Weight Without Exercise
Sick of Being Fat
Where Are You on the Global Fat Scale?
Hara Hachi Bu: Eat Until You Are 80% Full
The Truth About Obesity
Are You A Compulsive Overeater?
Women, Body Image & Blogging
Overweight and Not Doing Anything About It?
How Often Should You Weigh Yourself?
The Secret to Permanent Weight Control
A New Eating Disorder
An Open Letter to Cheryl Burke
Don't Lose Weight For An Event
Weight Loss Tips You Probably Haven't Heard Before
© Irene Rubaum-Keller 2010 - 2015
Are You A Food Addict?
Why Are You Overweight?
6 Tips to Conquer Emotional Eating
They Are Called Eating Habits For A Reason
What Is Your Calorie Budget?
Mindful Not Eating
Environmental Control for Weight Control
Eat What You Love
Tis The Season To Lose Weight
Scared To Be Thin?
SELF Magazine, July 2012
Connie Martinson Talks Books
Diet Coaching Sessions